Delicious Caffeine Alternatives for Non-Coffee Drinkers
Not everyone is subscribed to the coffee craze, and that’s okay. Goodness Coffee Company has your caffeine alternatives covered, whether you’re a local or just passing through. Let us spill the beans on some beverages that’ll kickstart your day without you having to resort to your morning coffee fix.
Step into a world beyond the coffee cup with Goodness Coffee Company! Explore our invigorating beverages on our website. Contact us today and start redefining your mornings.
6 Caffeine Alternatives You Must Try
Moderate caffeine consumption comes with many health benefits, but when higher doses become the norm, there are some health risks involved.
To tackle issues like restlessness and anxiety while keeping your spirits high, try these coffee alternatives below.
Green Tea
Unlike the jitters of your regular coffee, green tea offers a gentle boost that’s just enough to get you going.
Those who drink green tea know this healthy alternative isn’t only about caffeine. Its antioxidants support heart health, give your immune system a high-five, and even sharpen your focus.
We’ll be honest with you, though — green tea has a bitter taste that not everyone enjoys. But you can try adding fresh ginger, drops of lemon water, or even straining it with crushed apples to make it tastier.
However, those of you with an acquired taste will probably enjoy black tea more. Black tea has the same health benefits as green tea, but it’s stronger and more full-bodied. Both drinks can easily replace your French press, though — so that’s what’s important here.
2. Kombucha
Now, picture a lively tango of flavors courtesy of none other than the tasty kombucha. This fermented variety of tea brings less caffeine to the party, but you’ll get the same energy boost as with your average cup of joe.
The real stars of the show here are the probiotics packed in this caffeine-free drink. They’re great for your gut health and can even help with weight management, making kombucha a very health-conscious coffee alternative.
But, unlike your other coffee substitutes, kombucha takes about 7 to 10 days to ferment. To make it, you’ll have to mix your favorite tea leaves, sugar, and SCOBY in a sealed, covered jar. This patient sip then turns into a fizzy, sweet drink, perfect for any morning routine.
3. Yerba Mate
Yerba mate is a unique beverage that transports you to the heart of South America. With just enough caffeine content, it’s equal to a cup of decaffeinated coffee.
To make this drink, you’ll need yerba mate leaves extracted from the rich flowering plant of the same name. Traditionally, this alternative to coffee is sipped from a gourd, where the leaves are steeped to create a strong herbal tea.
Studies show that drinking yerba mate will enhance your focus and alertness and even support your digestive system. That’s quite the bargain for a caffeine-free tea, isn’t it?
4. Matcha
Another herbal elixir that works as a coffee substitute is matcha tea. Extracted from a green powder, matcha keeps your mood, motivation, and energy levels high throughout the day.
Herbal teas made out of this nutrient-dense powder are slightly bitter, but they’re full of health benefits. Similar to that of apple cider vinegar, the acetic acid in matcha reduces blood sugar, increases blood flow, and even protects from heart disease.
To make this tea, all you have to do is sift the powder and add hot water. If you find it too strong, you can add a bit of lemon juice to balance out the flavor profile.
Be careful, though! Matcha’s green hue can stain your tooth enamel, so try not to go overboard.
5. Rooibos Tea
If you’re looking for a sweeter alternative, rooibos is the way to go. This coffee substitute is smooth and naturally sweet, making it the perfect morning cup for a gentle wake-up.
Rooibos is an unsung hero, especially for those who struggle with cholesterol and diabetes. Just make sure to go for high-quality, fresh leaves, as they’re the most effective.
To brew this beverage, you need to place the leaves into your teapot, boil them in water, and let the leaves steep well. If you like experimenting with flavors, you can try adding just a pinch of coconut milk to the mix, which will give you the ultimate sweet surrender.
5. Hot Chocolate
Now that the temperatures are dropping and Christmas is coming up, what could be better than a nice cup of hot chocolate? With a bit of steamed milk and some melted chocolate, you can create the sweetest coffee replacement yet.
Even though this treat feels like a hug in a cup, it also comes with antioxidants that keep heart issues at bay. We don’t know about you, but that sounds like the treat of a lifetime!
For those who find this drink too sweet, you can replace the chocolate with brewed cacao for a lighter taste. Then, top it off with some coffee beans and get that nice coffee flavor you crave.
Wrapping Up
So here’s our selection of the best caffeine alternatives for non-coffee drinkers. However, the list goes on.
As you explore different alternatives, you’ll discover that there are many more coffee replacements out there. Some of them show up as new trends, like chicory coffee extracted from chicory root. Others are more innovative, like mushroom coffee and golden milk.
Many other ingredients containing small levels of caffeine can replace coffee altogether. These include kitchen heroes like black pepper and turmeric, which we probably use every day.
So, it all comes down to experimenting with different flavors and discovering what suits you best. And if you’re feeling lucky, come visit us at Goodness Coffee Company and find your match in our exceptional drink selection.
